Running like the wind....
Running like the wind....
On our way back up the coast from California, we spent some time playing in Oregon. One thing I wanted to see was the Sea Lion cave . The world's largest sea caves with over 500 sea lions in it. The video is terrible quality but you couldn't use flash camera and I wanted to try to capture some of the feel in there. The sea lions, coupled with the crashing waves were very loud! Unfortunately (or perhaps fortunately for you!), I could not capture the smell of 500 sea lions with fish breath.
Also on our list of "must stop", as usual was the Tillamook cheese and ice cream factory.
The child was born in Wisconsin, which is evidenced by the way she belly's up to the cheese samples.
Yesterday marked my first full day on the Curves diet, weight management, whatever you call it. I'm going to be posting some stuff about the food I'm eating over the next few weeks because I want to be able to refer back to it. On Curves there are 3 phases and you rotate through them.
For the first 7 days I am on phase 1. So today for breakfast we had a latte (1 dairy exchange) and scrambled eggs with mushrooms, onion, and green pepper (2 eggs = 1 protein exchange, the rest are free veggies). Grant got toast with his :)
I first sauteed the veggies a little in lemon juice.
Normally I would have used a nice wad of butter for this task, but surprisingly I didn't miss it. We've used lemon juice in place of butter on a lot of things with much success! Even popcorn...try it! I also used to put a large helping of cheese on top of this dish...but not anymore. Unless I want to give up the latte for a serving of cheese...uh no thanks!
I've also worked on upping my water intake. Many don't like plain water, or get tired of it. Instead of using drink mixes that contain harmful chemicals like aspartame or splenda, I used essential oils. You only need a couple of drops in a 24 oz water bottle! I mostly use grapefruit, except during my workout I like to use peppermint for a nice cooling effect!
On that note...I'm off to Curves!
*****UPDATE***** I weighed in today and I am down 4.5 lbs since Saturday!
She has been wearing her new princess dress all week. Seriously, she cried the first night I told her she couldn't sleep in it.
Look what I discovered today...my chives are coming up! I'm still trying to get over the fact that I live in zone EIGHT, sorry Mom :) She has a little zone envy. This spring we are going to plant bamboo, holly, and lavender.
Hubby has been working on the living room all week. Pictures soon.




